How This Couple Achieved Their Weight Loss Goals in 9 Months! (Cont’d)
November 8, 2007
Continued from How This Couple Achieved Their Weight Loss Goals in 9 Months!
Cool… I know Matt has briefly touched on this, but I’m still curious to know more about your fitness activities. What are some of your favourite workout routines?
Denise: I like to do a variety of things. I don’t really have a favourite, but some of the things that I like to do are workout videos (on Yoga, Turbojam, The Firm, Denise Austin workouts…), mountain biking, elliptical, etc. I also enjoy doing a video that Coach Nicole on Sparkpeople.com has made. She has a few on the website that are great for a mid-day break workout.
Matt: I don’t necessarily have any favourite “routines” per say. I would have to say my favorite thing to do would be mountain biking. Since losing weight I’ve gone on 3 & 4 hour mountain bike rides and loved every minute of it. Before moving to Missouri I was also VERY active in Taekwondo, a Korean martial art. I would train 4-5 days a week for several hours per day. Also, I never used to enjoy running. In fact, I hated it. Now I really enjoy running on the treadmill. Read more
How This Couple Achieved Their Weight Loss Goals in 9 Months!
November 6, 2007
Have you been slogging on your weight loss goals and yet feel frustrated at times that perhaps you’re never going to reach “there”? Well, it’s time for some inspiration and advice!
As part of the series for “Lose Weight and Get in a Better Shape”, the 2nd ranked goal in my recent poll Top 10 Goals of Goal Setting College Readers, I’m very fortunate to be able to invite Matt & Denise Tausig, a married couple from Lake Ozark, Missouri to share with me some of their weight loss tips. In fact, they were so gracious and forthcoming in giving me their thoughts that I’ve to break this interview article into 3 parts. Yes, it’s that informative! Read more
